Petit-déjeuner complet
Nutritional Overview
Ce plateau de petit-déjeuner comprend quatre œufs frits, une banane, une pomme verte, un morceau de baguette et un yaourt 0% à la fraise. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 326 calories (34% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt 0% fraise provide essential amino acids for muscle health.
• Energy sources: Banane, Pomme verte, Baguette, Yaourt 0% fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
Banane
220gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme verte
234gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Baguette
124gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Yaourt 0% fraise
125gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
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