Petit-déjeuner complet
Nutritional Overview
Ce plateau contient quatre œufs frits, une baguette, une banane, une pomme jaune et un yaourt nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 978 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 397 calories (41% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme jaune, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
147gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Banane
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pomme jaune
202gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Yaourt nature
125gr
Protein: 7g
| Carbs: 23g
| Fat: 1g
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