Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé d'oeufs au plat, baguette, banane, pomme verte, yaourt nature et croissant. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 947 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 357 calories (38% of total calories).
• Protein sources: Oeufs au plat, Baguette, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme verte, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Baguette
139gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Banane
157gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme verte
197gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yaourt nature
125gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
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