Petit déjeuner complet
Nutritional Overview
Ce repas comprend deux œufs frits, une banane, un yaourt aux fruits et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 299 calories (42% of total calories).
• Protein sources: œufs frits, yaourt aux fruits, pain baguette, kiri provide essential amino acids for muscle health.
• Energy sources: banane, yaourt aux fruits, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
banane
166gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt aux fruits
125gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
pain baguette
126gr
Protein: 14g
| Carbs: 30g
| Fat: 9g
kiri
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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