Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de 3 oeufs frits, une portion de baguette, une banane, un yaourt aux fruits et une boisson chocolatée. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 320 calories (38% of total calories).
• Protein sources: Oeufs frits, Baguette de pain, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Baguette de pain, Banane, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
Baguette de pain
110gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Banane
209gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaourt aux fruits
125gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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