Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de quatre oeufs frits, une banane, un morceau de pain baguette et un yaourt nature 0%. Les valeurs sont estimées, certains apports peuvent varier. Les sucres proviennent principalement de la banane et du yaourt. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 320 calories (41% of total calories).
• Protein sources: Oeufs frits, Pain baguette, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Banane, Pain baguette, Yaourt nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
220gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Banane
243gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pain baguette
84gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Yaourt nature 0%
125gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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