Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de quatre oeufs frits, une baguette, une banane et un yaourt nature 0%. Les valeurs sont estimées, certains apports peuvent varier. Les sucres proviennent principalement de la banane et du yaourt. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1560 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (248g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 473 calories (30% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt nature 0%, pain, banane provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Yaourt nature 0%, pain, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
Baguette
172gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Banane
241gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaourt nature 0%
125gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
pain
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
banane
271gr
Protein: 6g
| Carbs: 121g
| Fat: 2g
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