Petit-déjeuner complet
Nutritional Overview
Ce repas comprend du pain complet, du beurre de cacahuète, de la confiture de fraise, deux œufs durs, une banane et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (27% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Pain complet, Beurre de cacahuète, Confiture de fraise, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café au lait
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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