Petit déjeuner complet
Nutritional Overview
Un petit déjeuner complet composé de pommes de terre rôties, deux œufs au plat, jambon grillé, tomates, oignons marinés, melon, orange et café noir. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 200 calories (31% of total calories).
• Protein sources: Pommes de terre rôties, Oeufs au plat, Jambon grillé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon grillé
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Tomates tranchées
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons marinés
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Orange
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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