Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs brouillés, du pain croustillant avec fromage frais et beurre de cacahuète, des morceaux de pomme, un biscuit au chocolat et un verre de lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 200 calories (33% of total calories).
• Protein sources: Œufs brouillés, Pain croustillant complet, Beurre de cacahuète, Lait provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet, Pomme, Biscuit au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pain croustillant complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Biscuit au chocolat
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Lait
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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