Petit déjeuner complet
Nutritional Overview
Ce petit déjeuner comprend du pain grillé avec du beurre, un bol de yaourt nature garni d'abricots, de miel, d'amandes et de noisettes, accompagné d'un café noir. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner complet contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner complet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (31g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 180 calories (45% of total calories).
• Protein sources: pain grillé, yaourt nature, amandes et noisettes provide essential amino acids for muscle health.
• Energy sources: pain grillé, yaourt nature, abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
abricots
32gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
amandes et noisettes
20gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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