Petit déjeuner complet
Nutritional Overview
Ce petit déjeuner comprend du granola au chocolat, un yaourt nature, un jus de pomme, un café noir, deux tranches de pain complet, une banane et deux kiwis. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola avec chocolat contributes 180 calories (28% of total calories).
• Protein sources: Granola avec chocolat, Yaourt nature, Pain complet tranché provide essential amino acids for muscle health.
• Energy sources: Granola avec chocolat, Jus de pomme, Pain complet tranché, Banane, Kiwis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola avec chocolat
50gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Yaourt nature
125gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Jus de pomme
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet tranché
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwis
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!