Petit déjeuner complet
Nutritional Overview
Un petit déjeuner copieux comprenant œufs, légumes, viandes, pain grillé et pâté. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (50g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit déjeuner complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 180 calories (21% of total calories).
Detailed Ingredient Breakdown
œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranches de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâté
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre (emballage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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