Petit-déjeuner complet
Nutritional Overview
Un petit-déjeuner copieux composé d'œufs frits, de bacon, de jambon, d'arepa et d'œufs brouillés, offrant un bon équilibre entre protéines et glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!