Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé de 4 oeufs au plat, une portion de baguette, une pomme verte et un yaourt nature 0%. Les valeurs sont estimées, certains apports peuvent varier selon la taille des portions. Les sucres proviennent principalement de la pomme et du yaourt. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 774 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 337 calories (44% of total calories).
• Protein sources: Oeufs (4), Baguette, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Baguette, Pomme verte, Yaourt nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
131gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Pomme verte
193gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yaourt nature 0%
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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