Petit-déjeuner classique
Nutritional Overview
Ce plateau contient quatre œufs au plat, une baguette, une pomme et un yaourt nature 0%. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (4) contributes 280 calories (39% of total calories).
• Protein sources: Oeufs (4), Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Pomme, Yaourt nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
105gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Pomme
192gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt nature 0%
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!