Petit-déjeuner classique
Nutritional Overview
Ce repas comprend 4 œufs au plat, une portion de baguette, une pomme et un petit yaourt nature sucré. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le yaourt ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 345 calories (43% of total calories).
• Protein sources: Oeufs (4), Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Pomme, Yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
157gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Pomme
198gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Yaourt nature sucré
60gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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