Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé de 4 oeufs au plat, une portion de baguette, deux pommes et un yaourt 0% aux fruits. Les valeurs sont estimées, certains apports comme le sucre sont calculés à partir des fruits et du yaourt. Valeurs manquantes ou inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 921 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (65g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 333 calories (36% of total calories).
• Protein sources: Oeufs (4), Baguette, Yaourt 0% fruits, morceau de chocolat provide essential amino acids for muscle health.
• Energy sources: Baguette, Pommes (2), Yaourt 0% fruits, morceau de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
111gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Pommes (2)
370gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Yaourt 0% fruits
125gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
morceau de chocolat
112gr
Protein: 7g
| Carbs: 56g
| Fat: 40g
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