Petit-déjeuner classique
Nutritional Overview
Ce repas comprend quatre œufs au plat, une baguette, une pomme et un yaourt nature 0%. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1522 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (234g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate contributes 560 calories (37% of total calories).
• Protein sources: œufs (4), baguette, yaourt nature 0%, patate provide essential amino acids for muscle health.
• Energy sources: baguette, yaourt nature 0%, pomme verte, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
baguette
180gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
yaourt nature 0%
125gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
pomme verte
256gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
patate
646gr
Protein: 13g
| Carbs: 130g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!