Petit-déjeuner classique
Nutritional Overview
Ce plateau contient trois œufs frits, une portion de baguette, un yaourt aux fruits et une pomme verte. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 280 calories (30% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Baguette, Yaourt aux fruits, Pomme verte, banane 180, pommes vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Baguette
98gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Yaourt aux fruits
125gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Pomme verte
231gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
banane 180
150gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
pommes vertes
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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