Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé d'oeufs brouillés, pain complet, yaourt nature, chocolat noir, café au lait et sucre. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (33% of total calories).
• Protein sources: Oeufs brouillés, Pain complet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Yaourt nature, Chocolat noir, Café au lait, Sucre (dans le café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Chocolat noir
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Café au lait
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Sucre (dans le café)
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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