Petit-déjeuner classique
Nutritional Overview
Ce repas comprend du pain grillé, un œuf au plat, deux tranches de bacon, une tranche de jambon, un bâtonnet de fromage marbré et un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner classique contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner classique provides 32g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner classique provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 90 calories (19% of total calories).
• Protein sources: Pain grillé, Œuf au plat, Bacon, Jambon, Fromage marbré provide essential amino acids for muscle health.
• Energy sources: Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Fromage marbré
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Beurre (sur le pain)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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