Petit-déjeuner classique
Nutritional Overview
Ce petit-déjeuner comprend deux œufs frits, du fromage, une tranche de pain complet, du café noir et un peu de beurre pour la cuisson. Les valeurs pour le café sont à 0 car il ne contient pas de calories, protéines, glucides ou lipides. Les quantités sont estimées visuellement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner classique contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner classique provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (38% of total calories).
• Protein sources: œufs frits, fromage, pain farine intégrale bio provide essential amino acids for muscle health.
• Energy sources: pain farine intégrale bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain farine intégrale bio
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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