Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé d'oeufs brouillés, saucisse, morceau de baguette avec beurre, jus d'orange et salade de fruits. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (32% of total calories).
• Protein sources: Oeufs brouillés, Saucisse, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Jus d'orange, Salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Saucisse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Baguette
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jus d'orange
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Salade de fruits
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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