Petit-déjeuner classique
Nutritional Overview
Ce plateau de petit-déjeuner comprend des oeufs frits, une baguette, une banane, une pomme verte et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1620 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 639 calories (39% of total calories).
• Protein sources: Oeufs frits, Baguette, banane provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme verte, Yaourt aux fruits, pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
219gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Banane
193gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme verte
262gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt aux fruits
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pomme
190gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
banane
238gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
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