Petit-déjeuner classique
Nutritional Overview
Ce plateau de petit-déjeuner comprend trois œufs frits, une banane, un morceau de baguette et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 280 calories (27% of total calories).
• Protein sources: Oeufs frits, Pain baguette, Yaourt aux fruits, pain provide essential amino acids for muscle health.
• Energy sources: Banane, Pain baguette, Yaourt aux fruits, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Banane
176gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pain baguette
109gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
Yaourt aux fruits
125gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
pain
96gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
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