Petit-déjeuner classique
Nutritional Overview
Ce plateau de petit-déjeuner comprend quatre œufs au plat, une banane, un bol de yaourt nature et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs (4) contributes 320 calories (45% of total calories).
• Protein sources: œufs (4), yaourt nature, baguette provide essential amino acids for muscle health.
• Energy sources: banane, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
140gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
baguette
90gr
Protein: 5g
| Carbs: 49g
| Fat: 1g
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