Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé de pain de mie, brioche beurrée, yaourt nature sucré et chocolat chaud. Les valeurs sont estimées, certains ingrédients comme le beurre et le yaourt ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner classique provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie et berre salamis fromage contributes 350 calories (51% of total calories).
• Protein sources: Chocolat chaud (lait + cacao), pain de mie et berre salamis fromage, yaourt donette vanille, biscotte au beurre provide essential amino acids for muscle health.
• Energy sources: Chocolat chaud (lait + cacao), pain de mie et berre salamis fromage, yaourt donette vanille, biscotte au beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat chaud (lait + cacao)
200gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
pain de mie et berre salamis fromage
100gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
yaourt donette vanille
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
biscotte au beurre
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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