Petit-déjeuner classique
Nutritional Overview
Petit-déjeuner composé de jambon, œuf, pain complet, mandarine et café noir. Le beurre est estimé car il n'est pas clairement visible. Les valeurs manquantes sont à 0. Les quantités sont estimées à partir de l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner classique contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner classique provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner classique contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 130 calories (35% of total calories).
• Protein sources: Jambon, Oeuf, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre (éventuel sur le pain)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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