Petit-déjeuner classique
Nutritional Overview
Ce plateau contient trois tartines de pain avec confiture, un yaourt nature, une boisson chocolatée et une compote de pommes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner classique offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Petit-déjeuner classique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner classique contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tartines de pain avec confiture contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
3 tartines de pain avec confiture
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
boisson chocolatée
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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