Petit-déjeuner chocolaté
Nutritional Overview
Ce repas comprend un pain au lait et une tasse de chocolat chaud au lait. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner chocolaté contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner chocolaté contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Petit-déjeuner chocolaté is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner chocolaté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner chocolaté with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au lait contributes 220 calories (56% of total calories).
• Protein sources: Pain au lait, Chocolat chaud au lait provide essential amino acids for muscle health.
• Energy sources: Pain au lait, Chocolat chaud au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au lait
60gr
Protein: 6g
| Carbs: 32g
| Fat: 7g
Chocolat chaud au lait
200gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
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