Petit-déjeuner chocolaté
Nutritional Overview
Ce repas comprend des céréales chocolatées, une banane et une tasse de lait chocolaté. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner chocolaté contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner chocolaté contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Petit-déjeuner chocolaté is an excellent energy source for active individuals and athletes.
• Petit-déjeuner chocolaté contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner chocolaté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales chocolatées contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Céréales chocolatées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait chocolaté
Protein: 0g
| Carbs: 0g
| Fat: 0g
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