Petit-déjeuner cappuccino
Nutritional Overview
Petit-déjeuner composé d'un cappuccino (350 gr) avec miel (10 gr) et cannelle (2 gr), tartines croustillantes de seigle (40 gr), fromage Maasdam (52 gr) et tomates cerises (97 gr). Les valeurs sont estimées, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner cappuccino contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner cappuccino provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner cappuccino is an excellent energy source for active individuals and athletes.
• Petit-déjeuner cappuccino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maasdam contributes 170 calories (39% of total calories).
• Protein sources: Cappuccino, Tartines croustillantes seigle, Maasdam provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Miel, Tartines croustillantes seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
350gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tartines croustillantes seigle
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Maasdam
52gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Tomates cerises
97gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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