Petit-déjeuner café tartine
Nutritional Overview
Ce repas comprend une tasse de café au lait, une tranche de pain complet et du beurre. Les valeurs sont estimées, certains apports peuvent varier. Valeurs manquantes fixées à 0 selon la consigne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petit-déjeuner café tartine provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner café tartine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner café tartine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner café tartine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner café tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (39% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
• Energy sources: pain complet, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café au lait
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!