Petit-déjeuner café tartine
Nutritional Overview
Ce repas comprend une biscotte avec du beurre et de la confiture, accompagnée d'une tasse de café noir. Les valeurs nutritionnelles de certains éléments comme le café sont négligeables ou inconnues, donc fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café tartine contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Petit-déjeuner café tartine is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café tartine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner café tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 100 calories (24% of total calories).
• Energy sources: Biscotte, Confiture, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotte
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Confiture
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
kiwi
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vin blanc
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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