Petit-déjeuner café tartine
Nutritional Overview
Ce repas comprend du pain complet, du café noir, un peu de miel et du beurre. Les valeurs pour le miel et le beurre sont estimées, car les quantités exactes ne sont pas visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Petit-déjeuner café tartine provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner café tartine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Petit-déjeuner café tartine is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café tartine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner café tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (54% of total calories).
• Protein sources: Pain complet, yaourt provide essential amino acids for muscle health.
• Energy sources: Pain complet, compote pommes sabs sucte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
yaourt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
compote pommes sabs sucte
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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