Petit-déjeuner café pain
Nutritional Overview
Ce repas comprend deux tranches de pain aux céréales, un café au lait, un yaourt nature et deux comprimés. Les valeurs nutritionnelles des comprimés sont inconnues et donc fixées à 0. Les quantités et valeurs sont estimées à partir de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café pain contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner café pain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Petit-déjeuner café pain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner café pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 180 calories (58% of total calories).
• Protein sources: Pain aux céréales, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Yaourt nature, compote pomme carotte sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Yaourt nature
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
Comprimés/vitamines
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote pomme carotte sans sucre
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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