Petit déjeuner café pain
Nutritional Overview
Le repas comprend du pain complet, du café au lait, du beurre, un peu de yaourt nature et des édulcorants. Certaines valeurs nutritionnelles sont estimées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner café pain contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner café pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit déjeuner café pain is an excellent energy source for active individuals and athletes.
• Petit déjeuner café pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit déjeuner café pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
café au lait
200gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
édulcorants
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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