Petit-déjeuner café orange
Nutritional Overview
Ce repas comprend un café au lait, une tranche de pain complet aux céréales et une orange entière. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Petit-déjeuner café orange provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner café orange provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Petit-déjeuner café orange is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit-déjeuner café orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr pain céréales contributes 75 calories (58% of total calories).
• Protein sources: 30gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 30gr pain céréales, 100gr mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
30gr pain céréales
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
100gr mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!