Petit-déjeuner café muffin
Nutritional Overview
Ce repas comprend un muffin aux pépites de chocolat (60g), un café noir (100g) et une portion estimée de sucre (5g). Les valeurs nutritionnelles sont des estimations basées sur des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner café muffin provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner café muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Petit-déjeuner café muffin is an excellent energy source for active individuals and athletes.
• Petit-déjeuner café muffin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner café muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin aux pépites de chocolat contributes 250 calories (93% of total calories).
• Protein sources: Muffin aux pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: Muffin aux pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin aux pépites de chocolat
60gr
Protein: 5g
| Carbs: 39g
| Fat: 8g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (pour le café, estimé)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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