Petit-déjeuner café croissant
Nutritional Overview
Petit-déjeuner français classique composé d'un croissant au chocolat, d'un café expresso, d'un peu de sucre et d'une portion de crème à café. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la marque ou la taille. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner café croissant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner café croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit-déjeuner café croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner café croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner café croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant au chocolat contributes 320 calories (86% of total calories).
• Protein sources: Croissant au chocolat provide essential amino acids for muscle health.
• Energy sources: Croissant au chocolat, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant au chocolat
60gr
Protein: 6g
| Carbs: 34g
| Fat: 18g
Café expresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Crème à café
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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