Petit-déjeuner café crème
Nutritional Overview
Ce plateau comprend un café noir (sans sucre), une portion de crème légère, une compote de pommes au chocolat et une petite portion de pâte de spéculoos. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est moyen en raison de la présence de sucre et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Petit-déjeuner café crème provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner café crème contains 6g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner café crème provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner café crème contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner café crème with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de pommes chocolat contributes 90 calories (43% of total calories).
• Energy sources: Compote de pommes chocolat, Pâte de spéculoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème légère individuelle
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Compote de pommes chocolat
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pâte de spéculoos
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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