petit-déjeuner café brioches
Nutritional Overview
Ce repas comprend deux brioches industrielles aux pépites de chocolat et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer, donc les valeurs inconnues sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• petit-déjeuner café brioches contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• petit-déjeuner café brioches contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), petit-déjeuner café brioches is an excellent energy source for active individuals and athletes.
• petit-déjeuner café brioches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests petit-déjeuner café brioches should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche industrielle aux pépites de chocolat contributes 340 calories (83% of total calories).
• Protein sources: brioche industrielle aux pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: brioche industrielle aux pépites de chocolat, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche industrielle aux pépites de chocolat
80gr
Protein: 6g
| Carbs: 54g
| Fat: 12g
café au lait
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!