Petit-déjeuner boulangerie
Nutritional Overview
Ce repas comprend un demi-escargot, un pain aux raisins et un cappuccino. Les valeurs nutritionnelles sont estimées et peuvent varier selon les préparations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner boulangerie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner boulangerie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Petit-déjeuner boulangerie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner boulangerie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner boulangerie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux raisins contributes 220 calories (47% of total calories).
• Protein sources: 1/2 escargot, Pain aux raisins provide essential amino acids for muscle health.
• Energy sources: 1/2 escargot, Pain aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1/2 escargot
55gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
Pain aux raisins
70gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Cappuccino (lait, café, mousse)
250gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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