Petit-déjeuner biscuit banane
Nutritional Overview
Ce repas comprend une banane entière, un bol de lait demi-écrémé (environ 125ml) et quatre biscuits secs. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner biscuit banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner biscuit banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Petit-déjeuner biscuit banane is an excellent energy source for active individuals and athletes.
• Petit-déjeuner biscuit banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner biscuit banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits secs contributes 220 calories (59% of total calories).
• Protein sources: lait demi-écrémé, biscuits secs provide essential amino acids for muscle health.
• Energy sources: banane, lait demi-écrémé, biscuits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
lait demi-écrémé
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
biscuits secs
60gr
Protein: 3g
| Carbs: 43g
| Fat: 6g
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