Petit déjeuner biscotte
Nutritional Overview
Petit déjeuner composé de biscottes aux céréales, fromage Maasdam, Nutella et café avec mousse de lait. Valeurs estimées, certains apports peuvent varier légèrement. Le sucre est principalement issu du Nutella et du lait. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner biscotte contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner biscotte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Petit déjeuner biscotte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit déjeuner biscotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner biscotte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte aux céréales contributes 152 calories (38% of total calories).
• Protein sources: Biscotte aux céréales, Fromage Maasdam provide essential amino acids for muscle health.
• Energy sources: Biscotte aux céréales, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotte aux céréales
38gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Fromage Maasdam
16gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Nutella
25gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
Lait mousseux (café au lait)
85gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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