Petit-déjeuner banane œuf thé
Nutritional Overview
Ce repas comprend une banane tranchée, un œuf dur et une tasse de thé vert. Les valeurs nutritionnelles du thé sont considérées comme nulles. Les quantités sont estimées et les valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Petit-déjeuner banane œuf thé provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner banane œuf thé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner banane œuf thé provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner banane œuf thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner banane œuf thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (46% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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