Petit-déjeuner banane Nesquik
Nutritional Overview
Petit-déjeuner composé de yaourt nature bio (125g), une banane (100g) et 2 cuillères à café de Nesquik (16g). Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement de la banane et du Nesquik. Valeurs manquantes mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit-déjeuner banane Nesquik provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner banane Nesquik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Petit-déjeuner banane Nesquik is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner banane Nesquik is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Petit-déjeuner banane Nesquik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Protein sources: yaourt nature bio provide essential amino acids for muscle health.
• Energy sources: banane, Nesquik (2 cuillères à café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature bio
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Nesquik (2 cuillères à café)
16gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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