Petit-déjeuner avoine
Nutritional Overview
Petit-déjeuner sain avec flocons d'avoine, fromage blanc 0 %, sirop d'agave, 45 g de banane et café noir, totalisant 270 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner avoine provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Petit-déjeuner avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit-déjeuner avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déjeuner avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop d'agave
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (45 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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