Petit-déjeuner avocat œuf
Nutritional Overview
Ce repas comprend un œuf poêlé avec de l'avocat et une garniture de crème ou yaourt nature, accompagné d'un yaourt vanille et d'une orange. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner avocat œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner avocat œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit-déjeuner avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner avocat œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt vanille contributes 110 calories (26% of total calories).
• Protein sources: œuf, yaourt vanille provide essential amino acids for muscle health.
• Energy sources: yaourt vanille, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
yaourt vanille
125gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
crème ou yaourt nature (sur œuf)
40gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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